Strength & Conditioning - Fencing Ireland

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Strength and Conditioning

Information for S&C Professionals

Fencing Ireland has prepared a document which aims to give a basic insight into the demands of fencing to  help them plan better fencing specific programmes for those who need them.

That document can be found here:
Information for Strength and Conditioning Professionals PDF

Further reading

More information on strength and conditioning for fencing can be found in the  works listed below.


  • Price, R., The Ultimate Guide to Weight Training for Fencing (Chicago, 2008).



  • Turner, A. et al., 'Strength and Conditioning for Fencing', Strength and Conditioning Journal: February 2013 - Volume 35 - Issue 1 - p 1-9.

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