Strength and Conditioning
Information for S&C Professionals
Fencing Ireland has prepared a document which aims to give a basic insight into the demands of fencing to help them plan better fencing specific programmes for those who need them.
That document can be found here:
Information for Strength and Conditioning Professionals PDF
More information on strength and conditioning for fencing can be found in the works listed below.
- Price, R., The Ultimate Guide to Weight Training for Fencing (Chicago, 2008).
- Turner, A. et al., 'Strength and Conditioning for Fencing', Strength and Conditioning Journal: February 2013 - Volume 35 - Issue 1 - p 1-9.